Rolling with ADHD for Parents
Module Seven: Using Self-Regulation Effectively
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Using Self-Regulation Effectively
Video Index


Part 1: Practical Strategies Intro
I am so embarrassed when my child freaks out, I find it hard not to yell at them.
Can’t I just teach my child to calm down?
What if they go to their room and start breaking things?
So we just stop what we’re doing while my child has a chill out?
Quiz
Part 2: Parents on Self-Regulation
Your Notes
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1. Check In
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How well have you been able to apply some of the techniques from last week's Problem Solving class into your day-to-day? What impact have they had so far?
2. Questions for YOU
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1. Do you have a foolproof strategy or method that helps your child to calm down when they start getting worked up/agitated?
2. Have you ever tried to stop a major meltdown after it was in full swing? What happened?
3. How do you keep your cool when your child is losing theirs?
4. This week's 'Fridge Door' Challenge
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This week, instead of trying to stop a big emotional reaction, try coaching your child to “chill out.”
Redirect them to a quiet, safe, space and give them time to settle.

